Services

  • Talk Therapy

    Individualized sessions where we talk about past and present struggles, with the purpose of finding ways to shift internal beliefs and external circumstances so you can begin to ‘feel better’ and ‘do better.’ Therapy is person-centered and provided from an anti-oppressive framework. Learn more about my approach here.

  • A hand with brown skin holding a fine paintbrush and painting a watercolor of a red-brown hand

    Art Therapy

    These sessions involve all that is described in ‘talk therapy,’ plus we’re using creativity and art materials to support you and to promote insight. How you will use art and creativity directly relates to your goals and your preferences, and may involve making art in session or outside of session.

  • A face of a person with light skin looking downward with their hair covering much of their face

    Unlearning whiteness

    For individuals of European descent who identify or have been referred to as ‘white’ or ‘white passing.’ This is a specific and individualized therapy journey, focused on exploration of your ancestry, identifying internalized racism at a body level, and unlearning attitudes and behaviors related to toxic whiteness.

Fees and Insurance

A grove of white birch trees with green leaves with light green underbrush

My fee for each of the services listed above is $180 per 50-55 minute session.

I have a number of sliding scale or reduced rate options available. Priority for these openings are given to individuals who identify as BIPOC or LGBTQIA+, those in the disability community, and those who are experiencing financial hardship. Please contact me to discuss your situation and available options.

I am also a participating provider for the United Healthcare/Optum network, Lyra EAP, and SpringHealth. For all other insurances, I’m considered an ‘out-of-network’ therapist, covered by ‘Out of Network’ (OON) benefits. If you are planning on contacting your insurance to determine if your current plan might reimburse you for a portion of these sessions, this list of considerations and questions to ask may be helpful to you. If you would like any help in the process of figuring out your out-of-network benefits, please contact me.

Person smiling and wearing a head covering, with dark eyebrows and red lips, looking at an open laptop in front of them waving at the screen, as if saying 'hello' to someone on the screen.

Connection and Collaboration

I would love to hear your ideas about how we could collaborate in the work you are doing as a therapist or social worker, and/or related to antiracism and social justice movements. For change to happen, we need to weave webs of connection. Reach out and let’s connect!